Weigh In record (no journal entry) for 20 January 2016
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2133 kcal
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Fat: 60.78g | Prot: 171.87g | Carb: 219.44g.
Breakfast: Fage Total 2% Greek Yogurt with Peach, Armour Black Forest Extra Lean Ham, Egg, Quaker Old Fashioned Oats, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Minute Maid 100% Orange Juice, Smucker's Apricot-Pineapple Preserves. Lunch: DD Cheeseburger meatloaf, Roasted Salted Cashew Nuts, Extra Lean Ground Sirloin, Linguine, Hershey's Bliss Rich & Creamy Dark Chocolate, Lean Body For Her 100% Whey Protein Shake Vanilla. Dinner: Green Giant Whole Kernel Sweet Corn, Birds Eye Baby Sweet Peas, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Extra Lean Ground Sirloin, Hunt's Manwich Original Sloppy Joe Sauce, Nabisco Grahams Crackers Original. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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steady weight
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