Weigh In record (no journal entry) for 20 January 2016
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138.8 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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985 kcal
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Fat: 38.66g | Prot: 54.39g | Carb: 108.42g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Chobani Lowfat Apple Cinnamon Yogurt. Lunch: Cherry Tomatoes, Skinless Chicken Breast, Dole Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: Chocolate Chip Cookie, General Mills Multigrain Cheerios, Celery, Sabra Classics Hummus Singles. more...
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losing 1.3 lb a week
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