Weigh In record (no journal entry) for 14 June 2011
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153.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1250 kcal
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Fat: 28.64g | Prot: 65.60g | Carb: 199.66g.
Breakfast: Cranberry Almond Cereal, Light Fat Free Apple Turnover Yogurt, Coffee. Lunch: Creamy Chicken and Corn Chowder, Celery, Baby Carrots, Salsa, Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens. Dinner: Portabella Mushrooms, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fish and Chips. Snacks/Other: Fruit Naturals Red Grapefruit in 100% Juice, Cookies & Cream Anytime Bar, White Cheddar Popcorn. more...
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2547 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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