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Did my 1 mile exercises 3 X this week, but also stuffed myself on Combos and frozen yogurt (Mouse tracks). Evidently not enough burn compared to calories. CRAP!! Fatter than ever!!
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151.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2011:
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1488 kcal
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Fat: 75.01g | Prot: 103.28g | Carb: 214.03g.
Breakfast: Coffee (Brewed From Grounds), banana. Lunch: great value kidney beans, ortega taco sauce, great value french dressing, Mild Taco Seasoning Mix, ground turkey , Fancy Colby & Monterey Jack Cheese Shredded, Tortilla Triangles, Iceberg Lettuce (Includes Crisphead Types). Dinner: Broccoli and Cheese, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Premium Moose Tracks Frozen Yogurt, Butter Microwave Popcorn (Popped), Cheddar Cheese Pretzel. more...
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2423 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours, Housework - 4 hours, Desk Work - 3 hours, Sleeping - 12 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 30 minutes. more...
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gaining 0.7 lb a week
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