Weigh In record (no journal entry) for 18 January 2016
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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993 kcal
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Fat: 80.10g | Prot: 57.44g | Carb: 16.20g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Dry Roasted Almonds (with Salt Added). Snacks/Other: Kroger Hard Salami, Cheddar Cheese. more...
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gaining 0.4 lb a week
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rossrogers's weight history
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