Sam_1987's Journal, 17 January 2016

Weigh In record (no journal entry) for 17 January 2016
257.0 lb Lost so far: 7.5 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2016:
722 kcal Fat: 20.43g | Prot: 47.03g | Carb: 81.36g.   Dinner: Blue Dragon Medium Egg Noodles, Tesco Fresh Egg Noodles, Tesco Blackbean & Roasted Garlic Stir Fry Sauce, Tesco Crunchy Vegetable Stir Fry, Chicken Breast. more...
gaining 0.6 lb a week



     
 

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