Weigh In record (no journal entry) for 17 January 2016
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257.0 lb
Lost so far: 7.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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722 kcal
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Fat: 20.43g | Prot: 47.03g | Carb: 81.36g.
Dinner: Blue Dragon Medium Egg Noodles, Tesco Fresh Egg Noodles, Tesco Blackbean & Roasted Garlic Stir Fry Sauce, Tesco Crunchy Vegetable Stir Fry, Chicken Breast. more...
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gaining 0.6 lb a week
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