Weigh In record (no journal entry) for 17 January 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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408 kcal
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Fat: 15.45g | Prot: 37.83g | Carb: 28.48g.
Breakfast: Espresso Coffee, 1% Fat Milk, Blueberries, Coconut Secret Raw Coconut Crystals, Kirkland Signature Greek Yogurt, Espresso Coffee, Trader Joe's Raw Shelled Hemp Seed. more...
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gaining 0.1 lb a week
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 Comments
Ate a variety of tapas (Spanish small dishes) last night. Any suggestions how to enter this ?
17 Jan 16 by member: erippel
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