Weigh In record (no journal entry) for 17 January 2016
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201.3 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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360 kcal
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Fat: 7.13g | Prot: 21.08g | Carb: 42.47g.
Breakfast: Asda Chosen By You Minty Bean Salad. more...
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gaining 0.4 lb a week
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