Weigh In record (no journal entry) for 16 January 2016
|
192.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2016:
|
408 kcal
|
Fat: 24.52g | Prot: 15.48g | Carb: 29.86g.
Breakfast: Fried Egg, Fried Egg. Lunch: McDonald's French Fries (Small). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mindyconant's weight history
|