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Hit a plateau and am now breaking through it. I added more exercise to my daily routine, as well as a high protein smoothie in the afternoon. Low calorie, high protein...it has given me a great boost of energy to get through the rest of my day. No more afternoon coffee runs to Starbucks for that extra dose of caffeine.
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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500 kcal
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Fat: 3.36g | Prot: 47.35g | Carb: 73.73g.
Breakfast: Fat Free Milk, Coffee. Lunch: grapes, broccoli stir fry, Red Potatoes (Flesh and Skin), cauliflower soup. Snacks/Other: Millenium Perk. more...
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losing 0.3 lb a week
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