Weigh In record (no journal entry) for 20 October 2009
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196.0 lb
Lost so far: 86.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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466 kcal
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Fat: 8.47g | Prot: 29.20g | Carb: 73.57g.
Breakfast: Without Salt Roasted Whole Pumpkin and Squash Seeds, Pomegranate, Quacker Oats. Dinner: Beneprotein, Pomegranate, Raspberries, Greek Yogurt Greek Gods. more...
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losing 21.0 lb a week
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