Weigh In record (no journal entry) for 02 September 2011
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184.6 lb
Lost so far: 17.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1740 kcal
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Fat: 100.21g | Prot: 91.99g | Carb: 125.93g.
Breakfast: Unsalted Butter Stick, Whole Wheat Bread, Egg Beaters - Original. Lunch: blueberries, olive oil, squash, zucchini, tilapia. Dinner: Hamburger on white bun. Snacks/Other: mixed nuts. more...
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losing 0.3 lb a week
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