Weigh In record (no journal entry) for 15 January 2016
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155.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1093 kcal
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Fat: 26.33g | Prot: 63.60g | Carb: 143.64g.
Breakfast: The Laughing Cow Light Cheese, 100% Whole Wheat English Muffin. Lunch: Chicken (Skin Not Eaten), Tangerines (Mandarin Oranges), Butternut Squash Soup, Young Green Onions, Cherry Tomatoes, Cucumber (Peeled), Cucumber Pickles (Bread and Butter Pickles). Dinner: Baked or Broiled Pike, french fries, Marrowfat Peas cooked. Snacks/Other: Quaker Crispy Minis Rice Cakes Original, Cadbury Curly Wurly, Great Value Whipped Topping, Jell-O No Sugar Added. more...
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2588 kcal
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Activities & Exercise:
Resting - 8 hours and 51 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Shopping - 2 hours, Housework - 1 hour, Driving - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 34 minutes. more...
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gaining 0.4 lb a week
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