Weigh In record (no journal entry) for 15 January 2016
|
206.8 lb
Lost so far: 5.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
1713 kcal
|
Fat: 95.84g | Prot: 108.95g | Carb: 73.92g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Chicken or Turkey Salad. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Dunkin' Donuts Coffee, Baby Carrots, Atkins Meal Chocolate Peanut Butter Bar, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|