Weigh In record (no journal entry) for 15 January 2016
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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809 kcal
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Fat: 10.61g | Prot: 77.60g | Carb: 97.50g.
Breakfast: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, General Mills Total Whole Grain Cereal. Lunch: Red's Organic Chicken & Cheese Burrito. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 1.2 lb a week
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marabella's weight history
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