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I have BROKEN THROUGH.
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210.6 lb
Lost so far: 13.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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210 kcal
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Fat: 1.44g | Prot: 19.44g | Carb: 31.35g.
Breakfast: Nectarines, Shakeology - Chocolate. more...
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losing 7.0 lb a week
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mogul's weight history
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