Weigh In record (no journal entry) for 02 September 2011
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156.0 lb
Lost so far: 18.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1572 kcal
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Fat: 41.49g | Prot: 71.99g | Carb: 193.38g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 1% Fat Milk, Honey Nut Cheerios. Lunch: Romaine Hearts, 2% Milk Singles Sharp Cheddar, Kosher Dill Stackers, Miracle Whip Light, 100% Whole Wheat Bread, 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Dinner: 100% White Corn Restaurant Style Tortilla Chips, French Dip & Swiss Toasted Sub. Snacks/Other: Mixed Fruit Chewy Mints. more...
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1976 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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