Weigh In record (no journal entry) for 14 January 2016
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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277 kcal
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Fat: 16.94g | Prot: 15.58g | Carb: 13.27g.
Lunch: Athenos Roasted Garlic Hummus, Mission Restaurant Style Tortilla Chips, Egg. more...
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losing 9.3 lb a week
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puff-daddy's weight history
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