Weigh In record (no journal entry) for 13 January 2016
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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939 kcal
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Fat: 13.09g | Prot: 17.13g | Carb: 205.95g.
Breakfast: Bananas, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Watermelon, Clementines. Dinner: It's Greek To Me Greek Style Chicken Soup. Snacks/Other: Claussen Dill Pickle Spears, Pineapple, Trader Joe's Fancy Medjool Dates, Clementines. more...
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gaining 0.1 lb a week
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