Weigh In record (no journal entry) for 13 January 2016
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209.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1714 kcal
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Fat: 47.46g | Prot: 68.47g | Carb: 262.42g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Pear, Applesauce Unsweetened, Minute Maid Light Orange Juice, Coffee with Cream and Sugar. Lunch: Activia Strawberry Yogurt, Act II 100 Calorie Butter Mini Popcorn Bags, Mahatma Jasmine Rice, Chicken Thigh, Water. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Swiss Valley Farms 1% Chocolate Milk, Chinese Rice. Snacks/Other: Bob Evans Biscuit. more...
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2516 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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