Weigh In record (no journal entry) for 13 January 2016
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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296 kcal
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Fat: 18.24g | Prot: 21.12g | Carb: 10.85g.
Breakfast: Salami. Lunch: Flour Tortilla, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 0.1 lb a week
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ccrawfo3's weight history
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