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I have been doing fairly well with not eating between meals and eating fruit in place of other sweets. The bad thing is I have a bad cold which actually has curbed my appetite but I have not been up to exercising this week. Hope to get back to the gym next week.
Diet Calendar Entry for 13 January 2016:
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1402 kcal
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Fat: 59.82g | Prot: 49.44g | Carb: 168.41g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Atkins Milk Chocolate Delight Shake. Lunch: Gatorade G2 Thirst Quencher - Lemon-Lime, Grilled Cheese Sandwich. Dinner: Trader Joe's Diced Onions, Mustard, Frankfurter or Hot Dog on Bun. Snacks/Other: Wonderful Halos Mandarin Oranges, Fuji Apples. more...
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