Weigh In record (no journal entry) for 13 January 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2016:
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2179 kcal
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Fat: 97.37g | Prot: 101.44g | Carb: 180.16g.
Breakfast: HEB Vanilla Almond Milk, International Delight French Vanilla Coffee Creamer, Spinach, Bob's Red Mill Chia Seed, Safeway Frozen Fruit Medley, HEB Greek Plain Yogurt. Lunch: Cucumber (with Peel), Mission Avocado, HEB Sharp Cheddar Slices, Boar's Head All Natural Smoked Turkey Breast, HEB 12 Grain Bread. Dinner: Margarita, On The Border Chicken & Cheese Quesadillas. more...
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