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I'm afraid to weigh myself tomorrow....
Diet Calendar Entries for 01 September 2011:
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1125 kcal
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Fat: 49.07g | Prot: 58.50g | Carb: 123.62g.
Breakfast: Milk (Nonfat), Honey Clusters Cereal. Lunch: oil and vinegar dressing, Sliced Ham (Regular, Approx. 11% Fat), Romaine Lettuce, Boiled Egg, Short Cuts Carved Italian Style Grilled Chicken Breast. Dinner: Tomatoes, Sweet Onions, Original Buttery Spread, All Natural Italian Salad Dressing, White Rice (Long-Grain), Short Cuts Carved Italian Style Grilled Chicken Breast. Snacks/Other: Oranges. more...
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2087 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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