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well, i decided to take control of my body again. here's to loosing 17 ibs.
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147.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1172 kcal
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Fat: 19.86g | Prot: 152.44g | Carb: 42.73g.
Breakfast: Egg White, Miracle Whip Light, Cabbage. Lunch: Miracle Whip Light, Egg White. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: kroger carb master, whiskey, Carb Master Strawberry Banana Yogurt, Oikos Organic 0% Fat Greek Yogurt. more...
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2579 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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