Weigh In record (no journal entry) for 19 October 2009
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2009:
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2126 kcal
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Fat: 105.74g | Prot: 104.79g | Carb: 190.60g.
Breakfast: instant coffee, almond milk, coffee, banana. Lunch: milk, tomato, lettuce, caesar dressng, chicken breast, Middle Eastern Flatbread. Dinner: cracker, vinegar, tomato, sour cream, cheddar cheese, red beans, lean ground beef. Snacks/Other: crackers, tea, broccoli cheese soup, banana, yogurt, peaches, pineapple. more...
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1765 kcal
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Activities & Exercise:
Hiking - 10 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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