Weigh In record (no journal entry) for 12 January 2016
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1533 kcal
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Fat: 23.49g | Prot: 150.03g | Carb: 150.00g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Panera Bread French Baguette. Lunch: California Rolls. Dinner: Publix Boneless Skinless Chicken Thigh, Red Table Wine, Pork Chop, Near East Parmesan Couscous Mix, Green String Beans, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Fuji Apples, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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2727 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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