Weigh In record (no journal entry) for 12 January 2016
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295.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2016:
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1113 kcal
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Fat: 28.09g | Prot: 75.43g | Carb: 140.55g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Raisins, Dates & Pecans. Lunch: Chicken Noodle Soup (Home Recipe), Kraft Miracle Whip Dressing, Havarti Cheese, Meijer White Hamburger Buns, Red Delicious Apples, Food Club Trail Mix Granola Bars, Meijer Greek Strained Nonfat Yogurt (Container), Boar's Head Deluxe Ham. more...
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gaining 0.2 lb a week
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