Weigh In record (no journal entry) for 12 January 2016
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159.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1973 kcal
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Fat: 90.07g | Prot: 94.40g | Carb: 199.19g.
Breakfast: Starbucks Chestnut Praline, Trader Joe's Fat Free Half & Half, Espresso Coffee, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Inglehoffer Original Stone Ground Mustard, Kraft Reduced Fat Mayo with Olive Oil, Kirkland Signature Honey Roasted Turkey Breast, Hormel Hot Sopressata Salami, Finlandia Muenster Cheese Slices (Finlandia), Udi's Gluten Free Whole Grain Bread (Costco), Great Value Romaine Lettuce. more...
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losing 2.8 lb a week
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