Sammy1227's Journal, 01 September 2011

207.0 lb Lost so far: 38.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 28.31g | Prot: 86.05g | Carb: 144.42g.   Breakfast: 2% milk reduced fat, Zero Strawberry, Creamy Chocolate Shake Mix High Protein. Lunch: CBAD FF BF RAVIOLI. Snacks/Other: 2% Fat Milk, Nesquik Chocolate Powder, Zero Sports Drink, Valu Time Soft White Enriched Bread, Miracle Whip, chicken of the sea tuna (in water) 5oz 50% less sodium. more...

2392 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...