diannes21's Journal, 11 January 2016

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Weigh In record (no journal entry) for 11 January 2016

159.8 lb Lost so far: 26.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2016:

366 kcal

Fat: 5.34g | Prot: 17.25g | Carb: 62.85g. Breakfast: Philadelphia Regular Cream Cheese, Starbucks Nonfat Caramel Macchiato (Grande), Onion Bagel. more...

2520 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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diannes21's Journal, 11 January 2016

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