Weigh In record (no journal entry) for 11 January 2016
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191.2 lb
Lost so far: 14.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2150 kcal
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Fat: 63.43g | Prot: 122.12g | Carb: 255.71g.
Breakfast: Oranges, Bananas. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Whipped Cream (Pressurized), Raspberries, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Publix Fried Chicken Tenders, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Hershey's Good & Plenty Licorice. more...
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2495 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Volleyball - 1 hour. more...
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losing 0.4 lb a week
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