Weigh In record (no journal entry) for 11 January 2016
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1532 kcal
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Fat: 71.54g | Prot: 77.66g | Carb: 154.68g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Quaker 100% Whole Grain Oatmeal, Sugar. Lunch: Chick-fil-A Cole Slaw, Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Green String Beans, Mahatma Black Beans and Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Fiber One Protein Bars - Peanut Butter, Cheddar Cheese, Ghirardelli Peppermint Bark with Dark Chocolate Squares. more...
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losing 0.1 lb a week
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