macca59's Journal, 11 January 2016

Weigh In record (no journal entry) for 11 January 2016

254.9 lb Lost so far: 9.7 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2016:

413 kcal

Fat: 30.34g | Prot: 11.62g | Carb: 24.75g. Breakfast: Frozen Blueberries, Jalna Greek Style Natural Yoghurt. more...

3065 kcal

Activities & Exercise: Kettle bells - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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macca59's weight history