Angelita Torres's Journal, 10 January 2016

117.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

836 kcal

Fat: 7.99g | Prot: 43.01g | Carb: 147.48g.   Breakfast: Baguette, Coffee with Cream and Sugar. Lunch: White Rice, Tilapia (Fish). Dinner: White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

1714 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...