Weigh In record (no journal entry) for 10 January 2016
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243.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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2662 kcal
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Fat: 115.45g | Prot: 100.06g | Carb: 316.29g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Costco Hot Dog. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Subway 6" Double Big Philly Cheesesteak. Snacks/Other: Hershey's Milk Chocolate Bar, 3 Musketeers 3 Musketeers Bar, Hershey's Krackel Miniatures, Oreo Oreo Thins. more...
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gaining 4.2 lb a week
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