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15st 11lbs
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223.0 lb
Lost so far: 3.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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867 kcal
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Fat: 19.06g | Prot: 40.20g | Carb: 129.27g.
Breakfast: Benecol Light Yogurt Drink, Kellogg's Rice Crispies. Lunch: Hartley's No Bits Raspberry Jam, Jacob's Cream Crackers, Walnuts, Weight Watchers Berry Fruits Fromage Frais, Weight Watchers Wholemeal Bread Thick, Tesco Lighter Than Light Mayonnaise, John West Tuna Steak in Brine, Baxters Chicken Broth. more...
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losing 14.0 lb a week
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