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Got in my workout really late tonight but I did it. 2935 calories burned - 1174 calories ate = 1761 deficit 👍 ... So far so good but I know it won't be long before I hit a plateau and then I'm going to be bummin
Diet Calendar Entries for 07 January 2016:
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1174 kcal
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Fat: 41.60g | Prot: 89.55g | Carb: 112.09g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Hard-Boiled Egg. Lunch: Fresh Express Spring Mix, Young Green Onions (Tops Only), Cucumber (with Peel), Gaea Pitted Kalamata Olives, Freshlike Small Sliced Beets, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Santa Sweets Grape Tomatoes, Treasure Cave Crumbled Feta Cheese, Olive Garden Light Italian Dressing. Dinner: Mushrooms, Tanimura & Antle Green Onion, Shrimp, Old Chicago Chicago Seven Stromboli, Cooked Spinach (from Fresh), Young Green Onions (Tops Only), Cooked Summer Squash (from Fresh), Carrots. Snacks/Other: Publix Red Seedless Grapes, Pop Secret Popcorn Butter 100 Calorie Pop, Sam's Choice Trail mix fruit & nut blend, Tea (Brewed), Aquafina Water (16.9 oz). more...
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2935 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Cyber 750AT machine snap - 35 minutes, Desk Work - 8 hours and 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 7 hours and 48 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Showering - 1 hour. more...
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