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New, different situation. Father God please help.
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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204 kcal
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Fat: 9.53g | Prot: 2.77g | Carb: 23.22g.
Breakfast: Coffee with Cream, Trader Joe's Strawberry Preserves, Country Crock Spreadable Regular Soft Margarine, Toasted Sprouted Wheat Bread. more...
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