Weigh In record (no journal entry) for 07 January 2016
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236.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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223 kcal
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Fat: 3.90g | Prot: 7.88g | Carb: 39.13g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Equal Equal, Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Snacks/Other: Del Monte Diced Pears No Sugar Added. more...
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losing 8.4 lb a week
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orbitmarz's weight history
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