BRUNO8's Journal, 17 October 2009

Ineed to begin my exercise regiment again. Hopefully on Monday I can get back into my routine.

134.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 89.92g | Prot: 70.66g | Carb: 205.28g.   Breakfast: low fat vanilla soy milk, seedless raisins, bran flakes, coffee. Lunch: publix low fat blueberry yogurt. Dinner: cranberry sauce, yellow rice with vienna sausage, turkey tenderloin. Snacks/Other: mixed nuts. more...

1528 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...