cardell78's Journal, 30 August 2011

Today August 30, 2011 I weight 241lbs. Others say "You carry it well" or "You look good for your height", I however see myslef naked and even moreso think of the days of old, my teen/early adult years when I was trim and fit.

This past weekend I watched a movie about juice fasting and made a decision I would get my body back on track to being fit and lean both on the inside and outside. So I bicked up a Breville juicing machine on Sunday, and started on my journey yesterday morning.

I have to say yesterday was a very tough challenge, and while today has been better, I'm going to a baseball game tonight, and my resolve is sure to be tested...................

241.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 August 2011:
586 kcal Fat: 31.95g | Prot: 12.67g | Carb: 70.76g.   Breakfast: sunflower seeds, vegetable juice. Lunch: vegetable juice. more...
2778 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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