Weigh In record (no journal entry) for 06 January 2016
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202.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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532 kcal
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Fat: 20.47g | Prot: 37.94g | Carb: 54.37g.
Breakfast: Broccoli, Green Peppers (Chopped, Frozen), Sweet Onions. Lunch: Loin Pork Roast (Lean and Fat Eaten), Best Choice Grade A Large Egg. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, Wonderful Halos Mandarin Oranges. more...
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losing 4.2 lb a week
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