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day 3 of getting back on track, 1200 calories per day, at least 60 minutes of exercise 7 days/week, here is hoping i have at least another 10 lbs off before my trip to Ireland on September 30, 2011.
Diet Calendar Entries for 30 August 2011:
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1591 kcal
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Fat: 51.46g | Prot: 107.28g | Carb: 184.72g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Spiced Pecan Cereal. Lunch: Extra Lean Cooked Turkey Breast, salad topping asian blend, salad, Whole Grain & Flax Bread. Dinner: brown rice, skinless boneless chicken breast strips. Snacks/Other: kraft peanut butter, Multiple-Grain Flax Bread, Baby Cut Carrots, Light Old Cheddar, Clementines. more...
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2523 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Desk Work - 7 hours. more...
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