Weigh In record (no journal entry) for 05 January 2016
|
220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
2106 kcal
|
Fat: 98.29g | Prot: 90.76g | Carb: 205.33g.
Breakfast: Chiquita Banaan, Jumbo Gezouten Amandelen, Apples, Salami, Calvé Pindakaas Stukjes Noot, AH Jonge Goudse Kaas 48+, Aldi Extra Volkoren Brood. Dinner: Broccoli, C1000 Aardappelblokjes, Aldi Gehakt Cordon Bleu. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Floris87's weight history
|