sstrong's Journal, 16 October 2009

198.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

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237 kcal

Fat: 8.64g | Prot: 9.14g | Carb: 32.19g.   Breakfast: 1/3 Less Fat Cream Cheese, tomato, oatmeal. more...

2502 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...