desperate1964's Journal, 05 January 2016

254.9 lb Lost so far: 43.9 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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3085 kcal

Fat: 120.42g | Prot: 136.99g | Carb: 445.01g.   Breakfast: Bananas, Turkish Coffee, Freshly Squeezed Grapefruit Juice. Lunch: Lamb, Chicken Leg (Skin Not Eaten), Cracked Whole Wheat, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Red Tomatoes, Byblos Labneh, Nature's Own All Natural 100% Whole Wheat Bread, Hard Bread Sticks, Cucumber (with Peel), Red Tomatoes, laklouk Double Creme Light, Byblos Labneh, Great Value Enriched White Bread. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Red Tomatoes, Byblos Labneh, Trader Joe's Pomegranate Seeds, Almond Nut Paste, Sam's Choice Dry-roasted Pistachios, America's Choice Natural Walnuts. more...

3223 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...