Weigh In record (no journal entry) for 04 January 2016
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181.6 lb
Lost so far: 17.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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867 kcal
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Fat: 33.00g | Prot: 38.00g | Carb: 83.40g.
Lunch: Subway 6" Italian BMT. Dinner: Giant Eagle Chicago Style Deep Dish Pizza. Snacks/Other: Sutter Home Moscato. more...
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gaining 1.1 lb a week
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