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carbs should be 45 - 65 % protein 10 - 35 fat 20 - 35
Diet Calendar Entry for 04 January 2016:
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1172 kcal
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Fat: 30.09g | Prot: 53.28g | Carb: 179.98g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Granny Smith Apples, Kroger Carbmaster Vanilla Yogurt, Simply Balanced Rustic Bean & Vegetable Soup. Dinner: Saltine Crackers, Bob Evans Turkey Bacon Melt (Half), Bob Evans Bean Soup (Cup). Snacks/Other: White Icing, Chocolate Cake (Dry Mix), Frieda's Cara Cara Oranges. more...
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