Weigh In record (no journal entry) for 04 January 2016
|
194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
3443 kcal
|
Fat: 45.67g | Prot: 157.42g | Carb: 586.94g.
Breakfast: Quaker Aveia em Flocos, Nescau Achocolatado em Pó, Jussara Leite Integral. Lunch: Quero Feijão Carioca, Filé de Frango Grelhado, Tio João Arroz Branco. Dinner: Quero Feijão Carioca, Ovo Cozido, Tio João Arroz Branco. Snacks/Other: Jussara Leite Integral, Nescau Achocolatado em Pó. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mateusfornari's weight history
|